Orange Diet

Orange Diet


How does the diet?

If you want to take full advantage of the properties of the orange, you have to know it in the diet wisely. To do this, follow these recommendations:

Avoided during the diet:

• Eating fried, processed, refined products (white sugar, flour, legs, cookies, etc.), dairy animal products and junk, which only fill the body of toxins and unnecessary work. If you avoid these foods, then orange charge of removing excess accumulated in your body and not to remove the leftovers of what they are eating. Therefore it is important to maintain a diet that is as healthy as possible.

During the diet you should drink at least 2 liters of pure water.

Example diet:

FASTING: Drink a glass of warm water fasting and taking a spoonful of olive oil with a squeeze of lemon. Then, commits an orange wedges, avoid drinking the juice if you want to lose weight fast.

BREAKFAST: after orange fasting, wait half an hour and breakfast either sándwich vegetarianoOr vegetable quesadillas, or a glass of whole oats with soy milk, etc.

MID MORNING: Eat one or two slices oranges, and drinking water.

FOOD: Choose a cooked food served with any vegetable oil season. You can eat brown rice with vegetables, or miso soup the vegetables to elegir the tortitas of vegetables, etc.

Afternoon: Drink a glass of fresh orange juice or eat an orange wedges.

DINNER: Glass of vegetable milk (almond, oats, rice, etc.), the salad greens, the bars grains without sugars, vegetable broth, etc.

GENERAL NOTEThe Secret to orange fall is great on you not eat it mixed with any other food, Should be eaten on an empty stomach and wait half an hour before eating other food. This will help the orange is fully exploited and avoid unnecessary fermentations occur when mixed with other foods.

This diet is recommended for people:

Who wish to preserve their health, rejuvenate. or who have problems with arthritis, infectious diseases, inflammation, liver problems, skin problems, prostateOf bones (osteoporosis, etc.), colic, anemia, youth and adults obese, sagging skin, fungus, thrush, etc.